1. Start your day with breakfast.
  2. Eat a variety of nutrient rich foods.
  3. Enjoy plenty of whole grains, fruits and vegetables
  4. Make changes gradually.
  5. Balance your food choices - don't eat too much of any one thing.
  6. Reduce, don't eliminate certain foods.
  7. Eat moderate portions.
  8. Make healthy eating and physical activities fun.
  9. Maintain a healthy weight.
  10. Eat regular meals.

Nash Visram
Chef / Owner

Placitude Web Design, creating web sites that work for you.